Die schönen Seiten von Mülheim
in Mülheim an der RuhrGroße Runde durch das grüne Mülheim an der Ruhr
Daten zur Route:
Länge 17,8 km , Dauer ca. 3,5 – 4,5 Std. , Höhenmeter 210 m
Parkmöglichkeiten:
Parkplatz am Auberg , Voßbeckstraße 47 , 45481 Mülheim an der Ruhr
Wann solltet ihr Starten:
Parkplätze sind ausreichend vorhanden, davon braucht ihr euren Start eigentlich nicht abhängig machen. Schön ist es natürlich wenn man früh morgens startet und nach ca. 30 Minuten einen tollen Ausblick auf einen Sonnenaufgang genießen kann. Um die Mittagszeit kann es jedoch an der Ruhr ein wenig „voller“ werden. Ich bevorzuge deswegen wie bei allen anderen Touren auch einen frühen Start damit man größere „Menschenmassen“ vermeiden kann.
Schuhwerk:
Die Strecke lässt sich im Sommer mit Sicherheit auch mit normalen Schuhen laufen jedoch empfehle ich ganzjährig mit Wanderschuhen auf die Reise zu gehen. Zwischendurch kann es schonmal rutschig werden womit ihr mit Wanderschuhen auf der sicheren Seite seid.
Schwierigkeitsgrad:
Die Höhenmeter halten sich für die Streckenlänge in Grenzen somit können sie als zweitranging eingestuft werden. Die Streckenlänge sollte jedoch nicht unterschätzt werden. Vorallem im Sommer ist es wichtig auf so einer Tour immer genug zu trinken und kleine Stärkungen dabei zu haben. Eine gewisse Grundkondition sollte vorhanden sein dann ist die Strecke sehr angenehm zu meistern. Genug Bänke zum ausruhen gibt es regelmäßig auf der Wanderroute.
Highlights der Wanderroute:
1. Der Auberg:
Der Start eurer Reise. Ein wunderschöner, ca. 120 ha großer Höhenzug mit wunderschönen Wäldern und einem tollen Ausblick auf das Mülheimer Ruhrtal und die Ruhrtalbrücke. Auch für Hundebesitzer gibt es ein kleines Highlight: Eine 5000m2 große Hundewiese auf der die Vierbeiner nach Herzenslust rumtollen dürfen. Daneben gibt es für alle Modellflugzeug Liebhaber eine riesige Modellflugzeug Wiese. Für Mountainbiker gibt es im Auberg eine schöne Strecke mit kleinen Rampen.
2. Kellermanns Loch:
Das Naturschutzgebiet liegt in den Saarn-Mendener Ruhrauen in direkter nähe zur Ruhr. Hier gibt es eine große Artenvielfalt an geschützten Tierarten. Im Zentrum befindet sich ein kleiner See der aus einem Altarm der Ruhr entstanden ist. Dort befinden sich viele seltene Pflanzenarten, im südlichen Teil von Kellermanns Loch findet sich ein überregional bemerkenswerter Silberweiden-Auenwald. Unter anderem können hier Eisvögel, Prachtlibellen, Wasserfrosch, Waschbären, Nutrias und mehr beobachtet werden. Das Gebiet wird sich selbst überlassen und auch tote Bäume bleiben liegen. Das ergibt ein eindrucksvolles, ursprüngliches Naturschutzgebiet.
Wie überall auf unseren Touren gilt:
Bitte respektiert die Natur, zerstört nichts und hinterlasst keinen Müll damit wir noch lange Freude an solchen tollen Naturschutzgebieten haben!
3. Ruhrstrand Mülheim an der Ruhr und Ruhrufer:
Kaum haben wir Kellermanns Loch verlassen und passieren die Mender Brücke kommen wir zum Ruhrstrand. Hier findet sich ein Spielplatz sowie Grillmöglichkeiten. Im Sommer ist der Strand sehr gut besucht. Über den kompletten Weg dem wir jetzt am Ruhrufer folgen lässt sich mit Glück immer mal wieder ein Eisvogel entdecken. Mit seinem strahlend-blauen Gefieder dürfte er euch sofort ins Auge stechen. Einzigartige und wunderschöne Vögel! Außerdem entdecken wir die Villa an der Ruhr, früher Jugendherberge heute geschäftlich genutzte Räume. Den Abschluss an der Ruhr bildet das Wehr über dass es auf die andere Ruhrseite geht.
4. Bismarckturm und Aussichtsplattform:
Der Bismarckturm ist ein 27,5 Meter hoher Aussichtsturm. Gebaut 1908 wurde er im Krieg als Flakstellung zur Verteidigung genutzt. Bis ins Jahre 1956 benutzten ihn die Britischen Soldaten als Sendeturm. Danach konnte der Turm gegen eine Gebühr als Aussichtsplattform bestiegen werden. 2018 wurde er gesperrt da er saniert werden muss. Das ist bis heute leider noch nicht passiert. Eine tolle Aussicht kann man trotzdem genießen und zwar von der Aussichtsplattform am Bismarckturm. Die Route führt euch dort vorbei, nicht zu übersehen. Belohnt wird euer Aufstieg mit einem tollen Blick über die Ruhrauen richtung Ruhrtalbrücke.
5. Witthausbusch:
Der größte Volkspark in Mülheim an der Ruhr. Von Vereinen gerne genutzt um Qualvolle (:D) Bergauf und Bergab Trainingseinheiten zu absolvieren. Im Witthausbusch gibt es große Liege und Spielwiesen, einen Streichelzoo, Denkmäler, ein Wildgatter sowie kleine Seen und schöne Waldwege. Ein sehr beliebtes Naherholungsgebiet in Mülheim. Verlassen tun wir den Witthausbusch durch den „Hinterausgang“ welcher uns zur Mender Höhe führt wo man wunderbar Pause machen und den Ausblick genießen kann.
6. Kloster Saarn:
Das Kloster Saarn war bis 1808 ein Zisterzienserinnenkloster (Nonnen die dem Zisterzienserorden angehört haben). Die frühesten Bauten des Klosters stammen aus dem 13. Jahrhundert. Heute ist es eine Begegnungsstätte mit einem tollen Cafe, einem Klostermuseum und einem , im Frühling/Sommer, wunderschönen Klostergarten.
Unsere Meinung zu dieser Route:
Die schönsten Seiten unserer Heimatstadt. Vorallem im Frühjahr/Sommer wenn alles blüht ein tolles Highlight im Ruhrgebiet. Für alle die denken das Ruhrgebiet hat keine grünen Ecken. Die Route ist sehr abwechslungsreich, tolle Aussichtspunkte, schöne Wälder und Naturschutzgebiete. Für jeden ist etwas dabei.
Download GPX Datei:
- Schwierigkeitsgrad 65%
- Natur 85%
- Sehenswürdigkeiten 65%
- Industriekultur 10%
- Stadt 50%
Parkplätze am Auberg
Schöne Häuser im Auberg
Mountainbike-Rampen im Auberg
Kellermanns Loch
Schöne Bank auf dem Auberg
Waldweg am Auberg
Ausblick auf die Ruhrtalbrücke
Kellermanns Loch
Mountainbike Strecke am Auberg
Zwischendurch geht es ziemlich Steil bergab
Infotafel Ruhrtalhang am Auberg
Pferde vor der Ruhrtalbrücke
Ruhrtalbrücke
Reiterhof Neuhaus
Weg über den Damm an der Ruhr
Naturschutzgebiet Kellermanns Loch
Die goldenen Regeln!
Am Ruhrstrand
Kleiner Teich an der Ruhr
Villa am Ruhrufer
Wehr Mülheim an der Ruhr
Ruhrpromenade mit der Tomate
Weg hoch zum Bismarckturm
Bismarckturm
Teich im Witthausbusch
Teich im Witthausbusch
Aussicht von der Mendener Höhe
Blick von der Mendener Höhe Richtung Ruhr
Mendener Brücke
Tolles Kunstwerk an der Ruhr
Blick von der Mendener Brücke
Naturschutzgebiet an der Ruhr
Kloster Saarn mit zukünftiger Blumenwiese
Ruhrauenweg am Auberg
Wanderwege am Auberg
Vodafone Schleichwerbung?
Schaut euch gerne auch unsere anderen Routen an! Für Tipps, Anregungen und Wünsche kontaktiert uns gerne jederzeit und lasst uns einen Kommentar da!
I agree with your point of view, your article has given me a lot of help and benefited me a lot. Thanks. Hope you continue to write such excellent articles.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
After reading your article, it reminded me of some things about gate io that I studied before. The content is similar to yours, but your thinking is very special, which gave me a different idea. Thank you. But I still have some questions I want to ask you, I will always pay attention. Thanks.
Your article made me suddenly realize that I am writing a thesis on gate.io. After reading your article, I have a different way of thinking, thank you. However, I still have some doubts, can you help me? Thanks.
munpjwhut sactw ufakeoy dlst wdacuyrowkxurpu
704920 193180Thanks for providing such an excellent post, it was exceptional and really informative. Its my 1st time that I go to here. I discovered a lot of informative stuff in your article. Maintain it up. Thank you. 391571
777291 234731As I web web site possessor I believe the content matter here is rattling magnificent , appreciate it for your hard work. You should maintain it up forever! Greatest of luck. 681356
297595 450803Hi my loved one! I wish to say that this post is incredible, wonderful written and come with almost all crucial infos. I would like to see more posts like this . 467141
454089 452026I just added this webpage to my feed reader, fantastic stuff. Cannot get enough! 677779
722750 235219Enjoyed reading this, very good stuff, appreciate it. 149324
635541 505321Hey there guys, newbie here. Ive lurked about here for slightly while and thought Id take part in! Looks like youve got quite a excellent place here 93196
Reading your article has greatly helped me, and I agree with you. But I still have some questions. Can you help me? I will pay attention to your answer. thank you.
589773 81713Register a domain, search for available domains, renew and transfer domains, and select from a wide variety of domain extensions. 10736
480642 322735Looking forward to see you. 666199
714084 651723Hi, you used to write superb articles, but the last several posts have been kinda boring I miss your tremendous posts. Past couple of posts are just a bit out of track! 28787
670975 605227Its incredible what supplementing can do for your body and your weight lifting goals! 50729
145209 898099This kind of publish appears to get yourself lots of visitors. How will you acquire traffic to that? It provides an excellent unique twist upon issues. I guess having something traditional or perhaps substantial to give information on will be the central aspect. 946154
975018 303198The leading source for trustworthy and timely health and medical news and data. 32117
773892 450834Hi! Do you know if they make any plugins to safeguard against hackers? Im kinda paranoid about losing everything Ive worked hard on. Any guidelines? 511314
178781 929699I was trying to locate this. Really refreshing take on the details. Thanks a lot. 160509
906240 378269Utterly composed subject material , thanks for selective details . 18070
I truly appreciate this blog article.Really looking forward to read more. Great.
870289 284997There is noticeably a bundle to uncover out about this. I assume you made sure nice factors in options also. 989111
I think this is a real great blog.Really looking forward to read more.
25240 272004I actually thankful to discover this website on bing, just what I was looking for : D too bookmarked . 910965
Hey, thanks for the blog.Much thanks again. Cool.
47315 302463I truly prize your piece of function, Wonderful post. 255597
Really informative article post. Much obliged.
610920 180248This site is actually a walk-through it genuinely could be the details you desired relating to this and didnt know who ought to. Glimpse here, and you will undoubtedly discover it. 546265
I cannot thank you enough for the blog article. Great.
826205 554702 Youre so cool! I dont suppose Ive read anything like this before. So good to find somebody with some original thoughts on this topic. realy thank you for starting this up. this internet site is something that is needed on the internet, someone with slightly originality. beneficial job for bringing something new towards the internet! 931581
680972 710891Great beat ! I wish to apprentice while you amend your internet site, how can i subscribe for a blog internet site? The account aided me a appropriate deal. I had been slightly bit acquainted of this your broadcast provided bright clear thought 18122
At this specific level, you can debut as a copy writer. I am just so touched. I am cheerful to meet you. Give thanks you.
Appreciate you sharing, great blog.Really looking forward to read more. Keep writing.
867555 863281Im not confident exactly why but this internet site is loading extremely slow for me. Is anyone else having this issue or is it a dilemma on my finish? Ill check back later and see if the difficulty still exists. 740097
The only thing I lament is not having actually found your blog before.
\“The Handmaid\s Tale\“ invierno 4, drama 2 Resumen: \“Belladonna\“
Thank you ever so for you blog.Really looking forward to read more. Want more.
458993 637446Hello! Someone in my Facebook group shared this web site with us so I came to look it more than. Im definitely enjoying the info. Im book-marking and will likely be tweeting this to my followers! Outstanding weblog and superb style and style. 20596
A round of applause for your article post.Much thanks again. Want more.
298869 779209 warning Dont any of you men and women ever take me to CiCis pizza! There food looks offensive!|Urban_Elegance| 863465
192266 353089Sweet web site , super layout, real clean and utilize pleasant. 13289
I always was concerned in this subject and still am, thanks for putting up.
I cannot thank you enough for the blog.Really thank you! Great.
Im grateful for the article post. Great.
Very informative article post. Much obliged.
Thanks so much for the post. Cool.
Thank you ever so for you article post.Much thanks again. Will read on…
Enjoyed every bit of your article.Really thank you! Keep writing.
Appreciate you sharing, great article.Thanks Again. Fantastic.
ivermectin where to purchase ivermectin chicken wormer
is ivermectin over the counter ivermectin covid treatment
best erectile dysfunction pills review: erectile pills canada erectile dysfunction pills
Thanks-a-mundo for the post.Thanks Again. Keep writing.
Your article gave me a lot of inspiration, I hope you can explain your point of view in more detail, because I have some doubts, thank you.
Aw, this was an incredibly nice post. Finding thetime and actual effort to produce a really good article… but whatcan I say… I hesitate a whole lot and never manage to get nearly anything done.
Hello! I’ve been reading your blog for some time now and finally got the courage to go ahead and give you a shout out from Atascocita Tx!Just wanted to tell you keep up the good job!
Your article gave me a lot of inspiration, I hope you can explain your point of view in more detail, because I have some doubts, thank you.
Thank you ever so for you post.Much thanks again. Want more.
Muchos Gracias for your post.Much thanks again. Really Cool.
This is one awesome blog post.Much thanks again. Awesome.
Your article gave me a lot of inspiration, I hope you can explain your point of view in more detail, because I have some doubts, thank you.
A round of applause for your blog post.Much thanks again.
Thanks a lot for the article post.Really thank you! Fantastic.
Appreciate you sharing, great article.Thanks Again. Cool.
Thanks for the article.Really thank you! Really Cool.
I truly appreciate this blog post.Really looking forward to read more. Cool.
I really like and appreciate your article post.Really looking forward to read more.
Major thanks for the article post.Really thank you! Fantastic.
A big thank you for your article.Thanks Again. Will read on…
Looking forward to reading more. Great blog article. Want more.
Very informative blog.Much thanks again. Will read on…
Very neat blog.Really looking forward to read more. Really Great.
clomid uk generic for clomid – clomid generic name
wow, awesome article.Really looking forward to read more. Awesome.
ivermectin pediatric dose guinea pig ivermectin
That is a very good tip particularly to those fresh tothe blogosphere. Simple but very precise info… Thank you for sharing this one.A must read post!
This is one awesome blog.Really thank you! Fantastic.
Im thankful for the post. Cool.
Thanks-a-mundo for the article.Really thank you! Will read on…
Regards, Very good stuff!best custom essay write my essays custom writing sign in
Thank you ever so for you blog post.Really thank you! Much obliged.
A captivating discussion is unquestionably value comment. I do believe you must publish more about this topic, it may not be a taboo issue but ordinarily folks don’t discuss about such challenges. To the subsequent! A lot of many thanks!!
What’s up, its pleasant piece of writing regarding media print,we all be aware of media is a wonderful source of facts.
ivermectin for dogs dosage in ml stromectol generic
ivermectin ivermectinst stromectol oral can you get ivermectin over the counter
This is one awesome blog.Much thanks again. Much obliged.
Financial advisors enterprise is folks enterprise.
Very informative article post.Much thanks again. Awesome.
I do not even know the way I finished up right here, however I believed this put up used to be good. I don’t know who you’re however certainly you’re going to a famous blogger should you aren’t already. Cheers!
คลิปหลุด เว็บโป๊ใหม่ คลิปหลุดนักศึกษา สาวน่ารัก คลิปโป๊ javhubpremium ไลฟ์สด mlive หนังโป๊มาใหม่ทุกวันคลิปหลุด
I really appreciate this post. Ive been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again
Wow, great blog.Really looking forward to read more. Keep writing.
Aw, this was a very good post. Taking a few minutes and actual effort to make a really good article… but what can I say… I procrastinate a lot and don’t seem to get nearly anything done.
I want to to thank you for this great read!! I certainly enjoyed every little bit of it. I have you saved as a favorite to look at new stuff you postÖ
Looking forward to reading more. Great article post.Much thanks again. Much obliged.
Calls by AP to the Publix supermarket outlet in Florida exactlywhere the winning ticket was sold were not answered Sunday.
I enjoy reading an article that can make men and women think. Also, thank you for allowing me to comment!
I really like and appreciate your blog article.Much thanks again. Cool.
Good day! I could have sworn Iíve been to this blog before but after browsing through many of the posts I realized itís new to me. Anyways, Iím certainly happy I discovered it and Iíll be bookmarking it and checking back often!
A round of applause for your post.Much thanks again.
Major thanks for the article.Thanks Again. Really Great.
Thank you for your blog post. Cool.
Really informative post. Cool.
An impressive share, I merely with all this onto a colleague who had been carrying out a little analysis during this. And the man the fact is bought me breakfast because I discovered it for him.. smile. So well then, i’ll reword that: Thnx for any treat! But yeah Thnkx for spending the time to go over this, I’m strongly regarding it and enjoy reading read more about this topic. When possible, as you become expertise, could you mind updating your blog post with an increase of details? It is actually highly useful for me. Big thumb up just for this short article!
Im obliged for the article post.Really looking forward to read more. Keep writing.
Very informative article.Thanks Again. Great.
Really enjoyed this article post.Much thanks again. Will read on
A round of applause for your post.Thanks Again. Fantastic.
Nice post. I was checking constantly this blog and I am inspired! Very helpful information specifically the ultimate section 🙂 I care for such info much. I used to be looking for this certain information for a long time. Thanks and good luck.
I cannot thank you enough for the article.Really looking forward to read more. Keep writing.
Thanks-a-mundo for the article.Thanks Again. Really Cool.
Great, thanks for sharing this blog post. Really Great.
A round of applause for your blog post.Really thank you! Keep writing.
Say, you got a nice article.Really looking forward to read more. Keep writing.
Major thankies for the blog article. Fantastic.
I truly appreciate this blog article.Much thanks again. Want more.
Thanks for the blog post.Thanks Again. Fantastic.
Swallow your sildenafil tablet with a drink of water.
Hi there colleagues, its great piece of writing concerning teachingand entirely defined, keep it up all thetime.
I don’t even know how I ended up here, but I thought this post was great. I do not know who you are but definitely you’re going to a famous blogger if you aren’t already 😉 Cheers!
An interesting discussion is worth comment. I do think that you should publish more on this topic, it may not be a taboo matter but typically people don’t speak about these issues. To the next! Best wishes.
Hey, you used to write great, but the last few posts have been kinda boring¡K I miss your super writings. Past several posts are just a little bit out of track! come on!
Great article post.Thanks Again. Keep writing.
What’s up friends, fastidious article and nice urgingcommented at this place, I am truly enjoying by these.
ivermectin tablets order ivermectin for sale – ivermectin 1 topical cream
Evden eve nakliyatÇok kolay 3 adımda nakliyat fiyat tekliflerialabilirsiniz. Sağdaki teklif isteme formunu doldurun. Teklifler cebinize gelsin, onaylayın.eşya depolama
Muchos Gracias for your blog post.Thanks Again. Awesome.
Hi! I simply wish to offer you a huge thumbs up for the excellent info you have here on this post. I am coming back to your blog for more soon.
Hey There. I discovered your blog the usage of msn. That is a really well written article. I’ll make sure to bookmark it and come back to learn more of your useful info. Thanks for the post. I will definitely return.
Muchos Gracias for your blog.Thanks Again. Cool.
I am no longer sure where you are getting yourinformation, however great topic. I needs to spend some time studying much more or understanding more.Thanks for excellent information I was looking for this information for my mission.
ivermectin pills for humans for sale mexico ivermectin trial
Looking forward to reading more. Great article post.Much thanks again. Fantastic.
I value the blog.Really looking forward to read more. Keep writing.
I do agree with all of the ideas you have offered in your post. They are very convincing and can certainly work. Still, the posts are too brief for novices. Could you please extend them a little from subsequent time? Thank you for the post.
wow, awesome blog.Really thank you! Really Great.
It?s tough to find well-informed individuals on this topic, however you sound like you recognize what you?re talking about! Many thanks
I cannot thank you enough for the article.Thanks Again. Keep writing.
how to use ivermectin for dogs ivermectin shampoo for head lice
I think this is a real great blog. Keep writing.
Wow! your good Post!I dugg some of you post as I cogitated they were handy invaluable
Zu Zu Blues Band Zu Zu Man Side Show Gorillaz Humanz The Ugly Ducklings Somewhere Outside
Normally I do not read article on blogs,but I would like to say that this write-up very pressured me to check out and do it!Your writing style has been amazed me. Thank you, quite great article.
Hey, thanks for the article post. Great.
Everyone loves what you guys are up too. Such clever work and coverage! Keep up the great works guys I’ve added you guys to my own blogroll.
You expressed this terrifically!writing a good college application essay differences between highschool and college essay help with assignment writing
Right away I am going to do my breakfast, later than having my breakfast coming again to read additional news.
A round of applause for your blog.Really thank you! Want more.
hydroxychloroquine biden chloroquine phosphate generic name
wow, awesome blog post.Much thanks again. Will read on…
Hey very interesting blog!
I am truly happy to read this web site posts which carries tons of
valuable facts, thanks for providing these statistics.
We’re a bunch of volunteers and opening a brand new scheme in our community.
Your website provided us with helpful information to work on. You’ve performed an impressive task and our entire
community will be grateful to you.
Very good article post.Really looking forward to read more. Keep writing.
I am an mother who is 40 years old thank you.
I truly appreciate this blog post.Really looking forward to read more. Keep writing.
I appreciate, cause I found exactly what I was takinga look for. You have ended my four day lengthy hunt!God Bless you man. Have a nice day. Bye
Great info. Lucky me I discovered your blog by chance (stumbleupon).I have saved it for later!
I will right away clutch your rss feed as I can’tin finding your e-mail subscription link or e-newsletter service.Do you have any? Please allow me realize in order thatI may subscribe. Thanks.
I appreciate you sharing this blog.Much thanks again. Fantastic.
Hi there mates, how is the whole thing, and what you wouldlike to say regarding this post, in my view its genuinelyamazing designed for me.
Every weekend i used to pay a visit this website, for the
reason that i wish for enjoyment, as this this site conations
actually fastidious funny stuff too.
Hi there, just wanted to mention, I enjoyed this post. It was practical.Keep on posting!
I do believe all of the ideas you’ve offered for your post.
They’re really convincing and can certainly work. Nonetheless, the posts are too quick
for starters. Could you please prolong them a little from next
time? Thanks for the post.
Say, you got a nice blog.Really thank you! Keep writing.
Heya i am for the first time here. I found this boardand I find It truly useful & it helped me out much.I hope to give something back and aid others like you helped me.
A round of applause for your blog.Much thanks again.
Hi there to every one, because I am really eager of reading this weblog’s post to be updated daily.
It consists of fastidious material.
aa den stora boken… […]p Have you noticed any performance problems with the wordpress platform? I ha oj[…]…
I truly appreciate this blog.Much thanks again. Want more.
I value the article post.Much thanks again.
Very informative blog post.Really looking forward to read more. Much obliged.
Asking questions are actually fastidious thing if you are not understanding something entirely, but this article provides good understanding even. Roxana Alick Heidi
Say, you got a nice blog post.Thanks Again. Much obliged.
I think this is a real great article post.Really thank you! Really Cool.
Very efficiently written article. It will be useful to anybody who employess it, including myself. Keep doing what you are doing – i will definitely read more posts.
I think this is a real great post.Thanks Again. Much obliged.
ansley forest apartments holly crest apartments oakwood apartments los angeles
Great, thanks for sharing this blog post.Thanks Again. Awesome.
This is one awesome blog article.Really looking forward to read more. Great.
I need to to thank you for this wonderful read!! I absolutely enjoyed every little bit of it. I have you saved as a favorite to look at new stuff you post…
This is a topic that is near to my heart… Many thanks!Exactly where are your contact details though?My blog post: best cbd cream for pain
wow, awesome blog.Thanks Again. Fantastic.
Great, thanks for sharing this article post.Thanks Again. Awesome.
Really informative blog. Great.